Food database and calorie counter

Au Bon Pain

Multigrain - Sandwich Size

Nutrition Facts

Serving Size

1 serving (103 g)

Amount Per Serving

Calories

270

% Daily Values*

Total Fat

3.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

500mg

22%

Total Carbohydrate

49.00g

18%

Dietary Fiber

3.0g

11%

Sugars

4.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Aug 23 01:12 AM

Source: FatSecret Platform API

14%

of RDI*

(270 calories)

Calorie Breakdown:

Carbohydrate (73%)

Fat (12%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

270

Fat

3.5g

Carbs

49g

Protein

10g

There are 270 calories in 1 serving (103 g) of Au Bon Pain Multigrain - Sandwich Size.

Calorie breakdown: 12% fat, 73% carbs, 15% protein.

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