Food database and calorie counter Source: Member

Au Bon Pain

Apple Croissant

Nutrition Facts
Serving Size 1 croissant (109g)
 
Amount Per Serving
Calories from Fat 100
Calories 270
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 6g 30%
Cholesterol 40mg 13%
Sodium 160mg 7%
Total Carbohydrate 44g 15%
  Dietary Fiber 3g 12%
  Sugars 20g  
Protein 5g  
 
Vitamin A 8% Vitamin C 70%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 01 Feb 09.

Is this information inaccurate or incomplete?
Click here to edit.
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (34%)
 
Protein (6%)
Carbohydrates, 44g (60%) Fat, 11g (34%) Protein, 5g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
11g
Carbs
44g
Protein
5g
There are 270 calories in a 1 croissant serving of Au Bon Pain Apple Croissant.
Calorie breakdown: 34% fat, 60% carbs, 6% protein.

Related Croissants from Au Bon Pain:

Almond Croissant
Chocolate and Creme Torsade
Chocolate Croissant
Golden Raisin and Creme Torsade
Ham and Cheese Croissant
Plain Croissant
  find more au bon pain croissants products

Related Pastries from Au Bon Pain:

Apple Croissants Tart
Apple Strudel
Cherry Danish
Cherry Strudel
Lemon Danish
Palmier
  find more au bon pain pastries products

Other Types of Croissants:

Croissant
Butter Croissants
Apple Croissants
Chocolate Croissant
Cheese Croissants
Fruit Croissant
  view more croissants nutritional info

Other Types of Pastries:

Danish Pastry
Cheese Danish Pastry
Danish Pastry with Fruit
Cinnamon Danish Pastry
Puff Pastry
Breakfast Pastry
  view more pastries nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

hf333
on 21 October 2014
niedermeier.8
on 09 October 2014
KB-SNS
on 11 June 2014
lepohl
on 11 April 2014

Recently Eaten With:

FatSecret members have recently eaten Au Bon Pain Apple Croissant with these foods:
Whole Milk Fruit Variety Yogurt
Au Bon Pain Spinach and Cheese Croissant
Au Bon Pain Chocolate Croissant
Power Crunch Protein Energy Bar - French Vanilla Creme
Coffee (Instant Powder)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.