Food database and calorie counter Source: Member

Au Bon Pain

Corn Muffin

Nutrition Facts
Serving Size: 1 muffin (163g)
 
Amount Per Serving
Calories from Fat 140
Calories 460
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 3g 15%
Cholesterol 60mg 20%
Sodium 550mg 23%
Total Carbohydrate 69g 23%
  Dietary Fiber 2g 8%
  Sugars 29g  
Protein 9g  
 
Vitamin A 2% Vitamin C 4%
Calcium 8% Iron 8%
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23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (32%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
460
Fat
16g
Carbs
69g
Protein
9g
There are 460 calories in a 1 muffin serving of Au Bon Pain Corn Muffin.
Calorie breakdown: 32% fat, 61% carbs, 8% protein.

Related Muffins from Au Bon Pain:

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Pumpkin Muffin
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Other Types of Muffins:

Plain Muffin
Blueberry Muffins
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
English Muffin
  view more muffins nutritional info
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