Food database and calorie counter Source: Member

Au Bon Pain

Chocolate Croissant

Nutrition Facts
Serving Size 1 croissant (106g)
 
Amount Per Serving
Calories from Fat 200
Calories 430
 
% Daily Values*
Total Fat 22g 34%
  Saturated Fat 13g 65%
Cholesterol 45mg 15%
Sodium 210mg 9%
Total Carbohydrate 58g 19%
  Dietary Fiber 3g 12%
  Sugars 28g  
Protein 7g  
 
Vitamin A 10% Vitamin C 6%
Calcium 4% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 01 Feb 09.

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22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (43%)
 
Protein (6%)
Carbohydrates, 58g (51%) Fat, 22g (43%) Protein, 7g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
430
Fat
22g
Carbs
58g
Protein
7g
There are 430 calories in a 1 croissant serving of Au Bon Pain Chocolate Croissant.
Calorie breakdown: 43% fat, 51% carbs, 6% protein.

Related Croissants from Au Bon Pain:

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Plain Croissant
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Other Types of Croissants:

Croissant
Butter Croissants
Apple Croissants
Chocolate Croissant
Cheese Croissants
Fruit Croissant
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Other Types of Pastries:

Danish Pastry
Cheese Danish Pastry
Danish Pastry with Fruit
Cinnamon Danish Pastry
Puff Pastry
Breakfast Pastry
  view more pastries nutritional info
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Recently Eaten By:

nechap
on 26 September 2014
Sonic81
on 10 September 2014
Sdshaver
on 21 August 2014
Singhster
on 30 July 2014

Recently Eaten With:

FatSecret members have recently eaten Au Bon Pain Chocolate Croissant with these foods:
Ginger Ale
Coffee
Egg Roll with Beef and/or Pork
Dunkin' Donuts Coffee with Milk
Orange Juice


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