Food database and calorie counter Source: Member

Au Bon Pain

Asiago Cheese Bagel

Nutrition Facts
Serving Size 1 bagel
 
Amount Per Serving
Calories from Fat 40
Calories 360
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 2.5g 12%
Cholesterol 10mg 3%
Sodium 590mg 25%
Total Carbohydrate 64g 21%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 15g  
 
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bharatk on 22 Mar 08.

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18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (10%)
 
Protein (17%)
Carbohydrates, 64g (73%) Fat, 4g (10%) Protein, 15g (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
360
Fat
4g
Carbs
64g
Protein
15g
There are 360 calories in a 1 bagel serving of Au Bon Pain Asiago Cheese Bagel.
Calorie breakdown: 10% fat, 73% carbs, 17% protein.

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Recently Eaten By:

leafy1984
on 20 August 2014
GH1017
on 07 August 2014
natashamacd
on 24 July 2014
tmikep
on 30 April 2014

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