Register  |  Sign In
Food database and calorie counter Source: Member

Au Bon Pain

Ham and Cheese Croissant

Nutrition Facts
Serving Size 1 croissant (121g)
 
Amount Per Serving
Calories from Fat 180
Calories 390
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 11g 55%
Cholesterol 75mg 25%
Sodium 650mg 27%
Total Carbohydrate 38g 13%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 15g  
 
Vitamin A 15% Vitamin C 6%
Calcium 15% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 01 Feb 09.

Is this information inaccurate or incomplete?
Click here to edit.
20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (46%)
 
Protein (15%)
Carbohydrates, 38g (39%) Fat, 20g (46%) Protein, 15g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
390
Fat
20g
Carbs
38g
Protein
15g
There are 390 calories in a 1 croissant serving of Au Bon Pain Ham and Cheese Croissant.
Calorie breakdown: 46% fat, 39% carbs, 15% protein.

Related Croissants from Au Bon Pain:

Almond Croissant
Apple Croissant
Chocolate and Creme Torsade
Chocolate Croissant
Golden Raisin and Creme Torsade
Plain Croissant
  find more au bon pain croissants products

Related Pastries from Au Bon Pain:

Apple Croissants Tart
Apple Strudel
Cherry Danish
Cherry Strudel
Lemon Danish
Palmier
  find more au bon pain pastries products

Other Types of Croissants:

Croissant
Butter Croissants
Apple Croissants
Chocolate Croissant
Cheese Croissants
Fruit Croissant
  view more croissants nutritional info

Other Types of Pastries:

Danish Pastry
Cheese Danish Pastry
Danish Pastry with Fruit
Cinnamon Danish Pastry
Puff Pastry
Breakfast Pastry
  view more pastries nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Danielledmoore
on 25 June 2014
tommelani
on 19 June 2014
qimaki
on 19 May 2014
shamico
on 04 May 2014

Recently Eaten With:

FatSecret members have recently eaten Au Bon Pain Ham and Cheese Croissant with these foods:
Trader Joe's Cranberry Walnut Salad with White Meat Chicken
Oat Bran Muffins
Fried Chicken Breast No Coating (Skin Eaten)
Kraft Three Cheese Macaroni & Cheese Shells
Brownie with Icing


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.