Food database and calorie counter

Au Bon Pain

Ham and Cheese Croissant

Nutrition Facts

Serving Size

1 serving (119 g)

Amount Per Serving

Calories

410

% Daily Values*

Total Fat

21.00g

27%

Saturated Fat

13.000g

65%

Trans Fat

0.500g

Cholesterol

85mg

28%

Sodium

590mg

26%

Total Carbohydrate

25.00g

Dietary Fiber

1.0g

Sugars

6.00g

Protein

18.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Aug 23 12:31 AM

Source: FatSecret Platform API

20%

of RDI*

(410 calories)

Calorie Breakdown:

Carbohydrate (28%)

Fat (52%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

410

Fat

21g

Carbs

25g

Protein

18g

There are 410 calories in 1 serving (119 g) of Au Bon Pain Ham and Cheese Croissant.

Calorie breakdown: 52% fat, 28% carbs, 20% protein.

Related Croissants from Au Bon Pain:

Chocolate Croissant
Maple Pecan Croissant
Plain Croissant
Spinach and Cheese Croissant
Apple Croissant
Almond Croissant

Related Pastries from Au Bon Pain:

Sweet Cheese Danish
Cherry Danish

Other Types of Croissants:

Chocolate Croissant
Apple Croissants
Cheese Croissants
Fruit Croissant
Butter Croissants
Croissant
	view more croissants nutritional info

Other Types of Pastries:

Cheese Danish Pastry
Danish Pastry with Fruit
Breakfast Pastry
Cinnamon Danish Pastry
Danish Pastry
Puff Pastry
	view more pastries nutritional info

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