spldbtch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2009
Mon 26th: 412 -
fat: 8.70g
|
protein: 65.15g
|
carbs: 18.79g
- -
April 2008
January 2008
Wed 30th: 303 * -
fat: 2.81g
|
protein: 14.76g
|
carbs: 55.63g
- -
Tue 29th: 72 * -
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Mon 28th: 1230 * -
fat: 43.89g
|
protein: 92.43g
|
carbs: 144.41g
2185  955
Thu 17th: 1896 * -
fat: 90.58g
|
protein: 34.55g
|
carbs: 238.18g
1988*  92
Tue 15th: 993 * -
fat: 38.59g
|
protein: 48.40g
|
carbs: 133.95g
1989*  996
Mon 14th: 1126 * -
fat: 35.28g
|
protein: 53.86g
|
carbs: 150.52g
1932*  806
Fri 11th: 1155 * -
fat: 22.45g
|
protein: 90.44g
|
carbs: 120.20g
2084*  929
Thu 10th: 1252 * -
fat: 28.57g
|
protein: 70.40g
|
carbs: 166.66g
2210*  958
Wed 9th: 1732 * -
fat: 62.76g
|
protein: 88.31g
|
carbs: 228.12g
2086*  354
Tue 8th: 1692 * -
fat: 52.94g
|
protein: 99.41g
|
carbs: 219.17g
2103  411
Mon 7th: 1497 * -
fat: 49.55g
|
protein: 59.22g
|
carbs: 222.12g
1993*  496
Sun 6th: 1481 * -
fat: 59.86g
|
protein: 84.04g
|
carbs: 98.75g
1826*  345
Sat 5th: 1575 * -
fat: 49.13g
|
protein: 85.59g
|
carbs: 130.22g
2120  545
Fri 4th: 1474 * -
fat: 75.55g
|
protein: 75.01g
|
carbs: 124.93g
2064*  590
Thu 3rd: 1744 * -
fat: 80.50g
|
protein: 84.13g
|
carbs: 133.22g
2018  274
Wed 2nd: 1764 * -
fat: 75.52g
|
protein: 92.49g
|
carbs: 154.94g
2054  290
Tue 1st: 1873 * -
fat: 63.46g
|
protein: 107.91g
|
carbs: 221.55g
2098*  225

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