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spldbtch's Exercise Diary

Time spent Cals
24 hrs 2017
Activity & Exercise 8 hrs 890
8 hrs
890
Sleep/Rest 16 hrs 1127
8 hrs
534
Resting
8 hrs
593
This is all of my exercise.
Following: spldbtch's own diet.

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Tenski's low carb diet


spldbtch's Food Diary

03 January 2008

Fat: 80.50g | Prot: 84.13g | Carb: 133.22g.   Breakfast:  bacon, doughnut, egg. Dinner:  bacardi, chicken breast, lettuce, ranch dressing. Snacks/Other:  fruit blend yogurt, peanut, Propel Fitness Water.
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