spldbtch's Exercise Diary

Time spent Cals
24 hrs 2084
Activity & Exercise 5 hrs, 56 mins 813
5 hrs
552
56 mins
261
Sleep/Rest 18 hrs, 4 mins 1271
8 hrs
530
Resting
10 hrs, 4 mins
741
This is some of my exercise.
Following: spldbtch's own diet.

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Tenski's low carb diet


spldbtch's Food Diary

11 January 2008

Fat: 22.45g | Prot: 90.44g | Carb: 120.20g.   Breakfast:  oat bran, syrup. Lunch:  macaroni, turkey. Dinner:  Red snapper. Snacks/Other:  hard lemonade light, honey, Propel Fitness Water.