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spldbtch's Exercise Diary

Time spent Cals
24 hrs 2085
Activity & Exercise 8 hrs, 10 mins 980
8 hrs
882
10 mins
98
Sleep/Rest 15 hrs, 50 mins 1105
8 hrs
529
Resting
7 hrs, 50 mins
576
This is some of my exercise.
Following: spldbtch's own diet.

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Tenski's low carb diet


spldbtch's Food Diary

09 January 2008

Fat: 62.76g | Prot: 88.31g | Carb: 228.12g.   Breakfast:  oat bran, sugar in the raw, syrup. Lunch:  pizza, protein bar. Dinner:  alfredo sauce, penne, pork chop. Snacks/Other:  bacardi, caramel, Propel Fitness Water, raisin.
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