spldbtch's Exercise Diary

Time spent Cals
24 hrs 1826
Activity & Exercise 3 hrs 333
3 hrs
333
Sleep/Rest 21 hrs 1493
8 hrs
532
Resting
13 hrs
961
This is some of my exercise.
Following: spldbtch's own diet.

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Tenski's low carb diet


spldbtch's Food Diary

06 January 2008

Fat: 59.86g | Prot: 84.04g | Carb: 98.75g.   Breakfast:  egg, ham, dole juice. Dinner:  steak, grilled, tomato, red pepper, corn canned. Snacks/Other:  bacardi.