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spldbtch's Exercise Diary, 06 January 2008


 date:

Total Calories: 1826kcal

This is some of my exercise.
Following: spldbtch's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours 961kcal
  Sleeping 8 hours 532kcal
  Desk Work 3 hours 333kcal


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spldbtch's Food Diary

06 January 2008

Fat: 59.86g | Prot: 84.04g | Carb: 98.75g.   Breakfast: dole juice, egg, ham. Dinner: corn canned, red pepper, steak, grilled, tomato. Snacks/Other: bacardi.