spldbtch's Exercise Diary

Time spent Cals
24 hrs 2210
Activity & Exercise 9 hrs 1164
8 hrs
884
1 hr
280
Sleep/Rest 15 hrs 1046
8 hrs
530
Resting
7 hrs
516
This is some of my exercise.
Following: spldbtch's own diet.

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Tenski's low carb diet


spldbtch's Food Diary

10 January 2008

Fat: 28.57g | Prot: 70.40g | Carb: 166.66g.   Breakfast:  honey, whole wheat bread. Lunch:  spaghetti. Dinner:  tenderloin steak. Snacks/Other:  bacardi, Propel Fitness Water, protein bar.