spldbtch's Exercise Diary

Time spent Cals
24 hrs 2185
Activity & Exercise 7 hrs, 25 mins 1040
6 hrs
653
1 hr
145
25 mins
242
Sleep/Rest 16 hrs, 35 mins 1145
8 hrs
522
Resting
8 hrs, 35 mins
623
This is all of my exercise.
Following: spldbtch's own diet.

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Tenski's low carb diet


spldbtch's Food Diary

28 January 2008

Fat: 43.89g | Prot: 92.43g | Carb: 144.41g.   Breakfast:  egg, oat bran, raw sugar. Lunch:  salad, wasa. Dinner:  chicken thigh, crystal light. Snacks/Other:  grapes.