spldbtch's Exercise Diary

Time spent Cals
24 hrs 1932
Activity & Exercise 6 hrs 664
6 hrs
664
Sleep/Rest 18 hrs 1268
8 hrs
531
Resting
10 hrs
737
This is some of my exercise.
Following: spldbtch's own diet.

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Tenski's low carb diet


spldbtch's Food Diary

14 January 2008

Fat: 35.28g | Prot: 53.86g | Carb: 150.52g.   Breakfast:  oatmeal, sugar in the raw. Lunch:  banana. Dinner:  tilapia. Snacks/Other:  caramel, chocolate, Propel Fitness Water.