spldbtch's Exercise Diary

Time spent Cals
24 hrs 2104
Activity & Exercise 8 hrs, 37 mins 1032
8 hrs
882
37 mins
150
Sleep/Rest 15 hrs, 23 mins 1072
8 hrs
529
Resting
7 hrs, 23 mins
543
This is all of my exercise.
Following: spldbtch's own diet.

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Tenski's low carb diet


spldbtch's Food Diary

08 January 2008

Fat: 52.94g | Prot: 99.41g | Carb: 219.17g.   Breakfast:  bread, peanut butter. Lunch:  sugar in the raw, butter, Instant Oatmeal. Dinner:  chicken, tomato, onion, bacardi, prosciutto, mozzarella. Snacks/Other:  grapes, caramel.