spldbtch's Exercise Diary

Time spent Cals
24 hrs 1988
Activity & Exercise 8 hrs 877
8 hrs
877
Sleep/Rest 16 hrs 1111
8 hrs
526
Resting
8 hrs
585
This is some of my exercise.
Following: spldbtch's own diet.

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Tenski's low carb diet


spldbtch's Food Diary

15 January 2008

Fat: 38.59g | Prot: 48.40g | Carb: 133.95g.   Breakfast:  egg, oat bran, sugar in the raw. Lunch:  pizza. Dinner:  soup. Snacks/Other:  crystal light, crystal light.