spldbtch's Exercise Diary

Time spent Cals
24 hrs 2055
Activity & Exercise 6 hrs, 20 mins 809
6 hrs
669
10 mins
99
10 mins
41
Sleep/Rest 17 hrs, 40 mins 1246
9 hrs
602
Resting
8 hrs, 40 mins
644
This is all of my exercise.

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Tenski's low carb diet


spldbtch's Food Diary

02 January 2008

Fat: 75.52g | Prot: 92.49g | Carb: 154.94g.   Breakfast:  doughnut, egg, orange juice, sausage. Lunch:  panini. Dinner:  bacardi, tomato, wing. Snacks/Other:  doughnut, Propel Fitness Water.