Stoney0264's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sat 7th: 310 * 13%
fat: 3.89g
|
protein: 24.29g
|
carbs: 45.45g
2816*  2506
Fri 6th: 2939 * 128%
fat: 110.25g
|
protein: 162.99g
|
carbs: 346.87g
2816*  123
Thu 5th: 1962 * 85%
fat: 34.65g
|
protein: 123.74g
|
carbs: 319.00g
3577*  1615
Wed 4th: 1327 * 58%
fat: 22.24g
|
protein: 121.78g
|
carbs: 179.70g
3082*  1755
Tue 3rd: 1746 * 76%
fat: 33.94g
|
protein: 106.10g
|
carbs: 271.36g
2816*  1070
Mon 2nd: 1839 * 80%
fat: 37.68g
|
protein: 129.12g
|
carbs: 260.44g
3789*  1950
Sun 1st: 2357 * 102%
fat: 56.18g
|
protein: 170.80g
|
carbs: 335.54g
3195*  838
June 2012
Sat 30th: 2580 * 112%
fat: 53.02g
|
protein: 94.31g
|
carbs: 465.76g
2816*  236
Fri 29th: 1856 * 81%
fat: 41.47g
|
protein: 110.85g
|
carbs: 284.07g
2816*  960
Thu 28th: 1951 * 85%
fat: 21.89g
|
protein: 166.16g
|
carbs: 308.01g
3770*  1819
Wed 27th: 2173 * 94%
fat: 39.07g
|
protein: 102.86g
|
carbs: 382.86g
- -
Tue 26th: 2055 * 89%
fat: 47.89g
|
protein: 148.10g
|
carbs: 287.50g
2816*  761
Mon 25th: 1303 * 57%
fat: 17.78g
|
protein: 76.50g
|
carbs: 225.00g
3154*  1851
Sun 24th: 1560 * 68%
fat: 31.86g
|
protein: 89.56g
|
carbs: 237.27g
2703*  1143
Wed 20th: 1640 * 71%
fat: 34.66g
|
protein: 49.99g
|
carbs: 305.49g
2816*  1176
Tue 19th: 2092 * 91%
fat: 35.70g
|
protein: 112.42g
|
carbs: 339.83g
3569*  1477
Mon 18th: 2040 * 89%
fat: 45.76g
|
protein: 135.94g
|
carbs: 280.76g
3157*  1117
Sun 17th: 180 * 8%
fat: 1.50g
|
protein: 23.00g
|
carbs: 16.50g
- -
Sat 16th: 1635 * 71%
fat: 44.21g
|
protein: 58.51g
|
carbs: 267.54g
2816*  1181
Fri 15th: 2420 * 105%
fat: 54.22g
|
protein: 128.12g
|
carbs: 358.54g
2816*  396

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