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Stoney0264's Exercise Diary, 28 June 2012

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 date:

Total Calories: 3770kcal
This is some of my exercise.
Following: Stoney0264's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours and 20 minutes 676kcal
  Resting 6 hours and 55 minutes 708kcal
  Sitting 4 hours 573kcal
  Driving 2 hours 328kcal
  Desk Work 1 hour 154kcal
  Walking (slow) - 2/mph 1 hour 205kcal
  Walking (brisk) - 4/mph 40 minutes 341kcal
  Exercise machine (moderate) 35 minutes 478kcal
  Weight Training (moderate) 30 minutes 307kcal


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Stoney0264's Food Diary

28 June 2012

Fat: 21.89g | Prot: 166.16g | Carb: 308.01g.   Breakfast: Bananas (Large), Real Eggs, Tomatoes. Lunch: Buffalo Chicken Salad. Dinner: Cantaloupe Melons, Cooked Summer Squash, Tilapia Fillets, Zucchini. Snacks/Other: Bananas (Large), Nonfat Blueberry Greek Yogurt, Total 0%, Watermelon, Watermelon.
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