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Stoney0264's Exercise Diary

Time spent Cals
24 hrs 3154
Activity & Exercise 11 hrs 1874
4 hrs
819
4 hrs
573
2 hrs
328
1 hr
154
Sleep/Rest 13 hrs 1280
5 hrs
461
Resting
8 hrs
819
This is some of my exercise.
Following: Stoney0264's own diet.

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Stoney0264's Food Diary

25 June 2012

Fat: 17.78g | Prot: 76.50g | Carb: 225.00g.   Breakfast:  Skinless & Boneless Pink Salmon in Water. Lunch:  45 Calories and Delightful 100% Whole Wheat Bread, Banana, Tomatoes. Dinner:  Lettuce Salad with Assorted Vegetables. Snacks/Other:  Bananas (Large), Chewy Granola Bars - Trail Mix, Cupcake with Icing, Gala Apples, Grape Tomatoes, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Nonfat Blueberry Greek Yogurt, Special K Cereal Bars - Strawberry.
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