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Stoney0264's Exercise Diary, 24 June 2012

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 date:

Total Calories: 2703kcal
This is some of my exercise.
Following: Stoney0264's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 30 minutes 973kcal
  Sleeping 8 hours 737kcal
  Sitting 4 hours 573kcal
  Driving 1 hour 164kcal
  Desk Work 1 hour 154kcal
  Walking (slow) - 2/mph 30 minutes 102kcal


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Stoney0264's Food Diary

24 June 2012

Fat: 31.86g | Prot: 89.56g | Carb: 237.27g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Real Eggs. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, 98% Fat Free Bologna, Garden Veggie Straws. Dinner: Nonfat Blueberry Greek Yogurt, WW TUNA NOODLE GRATIN. Snacks/Other: Baby Carrots, Bananas (Large), Chewy Granola Bars - Trail Mix, Chunk Light Tuna, Diet Mountain Dew (Can), Diet Sundrop, Dry Roasted Almonds 100 Calorie Pack, Eclipse Polar Ice Sugar Free Chewing Gum, Gala Apples, Special K Cereal Bars - Strawberry.
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