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Stoney0264's Exercise Diary, 19 June 2012

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 date:

Total Calories: 3569kcal
This is some of my exercise.
Following: Stoney0264's own diet.

Activity & Exercise Time spent Burned
  Resting 7 hours and 16 minutes 744kcal
  Sleeping 6 hours and 50 minutes 630kcal
  Sitting 4 hours 573kcal
  Driving 2 hours 328kcal
  Walking (brisk) - 4/mph 1 hour and 32 minutes 785kcal
  Desk Work 1 hour 154kcal
  Walking (slow) - 2/mph 1 hour 205kcal
  Bicycling (leisurely) - <10/mph 22 minutes 150kcal


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Stoney0264's Food Diary

19 June 2012

Fat: 35.70g | Prot: 112.42g | Carb: 339.83g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Oven Roasted Deli Sliced Turkey Breast, Real Eggs, Spinach. Lunch: Fat Free Sweet Onion Sauce, Veggie Delite Salad. Dinner: All American Classic Meatless Burgers, Potato Straws - Smooth Cheddar, Whitewheat Hamburger Buns. Snacks/Other: Bananas (Large), Cantaloupe Melons, Chewy Granola Bars - Trail Mix, Gala Apples, Low Fat Ice Cream Sandwiches - Cookies n' Cream, No Sugar Added Cherry Pie Filling or Topping, Original Beef Jerky, Recovery, Total 0% Greek Yogurt.
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