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Stoney0264's Exercise Diary, 01 July 2012

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 date:

Total Calories: 3195kcal
This is some of my exercise.
Following: Stoney0264's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours and 40 minutes 707kcal
  Resting 7 hours and 30 minutes 768kcal
  Sitting 4 hours 573kcal
  Driving 2 hours 328kcal
  Desk Work 1 hour 154kcal
  Walking (slow) - 2/mph 1 hour 205kcal
  Walking (brisk) - 4/mph 30 minutes 256kcal
  Weight Training (moderate) 10 minutes 102kcal
  Exercise machine (slow) 10 minutes 102kcal


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Stoney0264's Food Diary

01 July 2012

Fat: 56.18g | Prot: 170.80g | Carb: 335.54g.   Breakfast: Fiber One Yogurt, Real Eggs. Lunch: Pink Salmon. Dinner: Buffalo Chicken Salad. Snacks/Other: 100 Calorie Toasty Peanut Butter Crackers, Baby Carrots, Bananas (Large), Cantaloupe Melons, Gala Apples, Mini VitaCake Fudgy Chocolate, Peaches, Sardines in Mustard Sauce, Solid White Albacore Tuna in Water, Tomatoes, Trail Mix, Watermelon.
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