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dmikhail's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 8th: 875 * 58%
fat: 42.39g
|
protein: 39.29g
|
carbs: 87.95g
- -
February 2013
Mon 11th: 562 * 37%
fat: 30.55g
|
protein: 14.28g
|
carbs: 56.50g
- -
Fri 8th: 892 * 59%
fat: 35.43g
|
protein: 70.61g
|
carbs: 67.90g
- -
Thu 7th: 452 * 30%
fat: 4.33g
|
protein: 17.76g
|
carbs: 90.28g
- -
Wed 6th: 792 * 53%
fat: 20.83g
|
protein: 28.76g
|
carbs: 129.03g
2060*  1268
Tue 5th: 1550 * 103%
fat: 77.75g
|
protein: 81.19g
|
carbs: 135.99g
2354*  804
Mon 4th: 315 * 21%
fat: 13.39g
|
protein: 5.29g
|
carbs: 45.95g
- -
Fri 1st: 836 * 56%
fat: 32.01g
|
protein: 49.49g
|
carbs: 96.10g
2160*  1324
January 2013
Wed 30th: 616 * 41%
fat: 14.46g
|
protein: 23.84g
|
carbs: 100.04g
- -
Tue 29th: 1956 * 130%
fat: 101.73g
|
protein: 86.46g
|
carbs: 181.24g
2354*  398
Mon 28th: 1812 * 121%
fat: 52.68g
|
protein: 85.47g
|
carbs: 251.56g
1995*  183
Fri 25th: 897 * 60%
fat: 20.75g
|
protein: 27.50g
|
carbs: 84.25g
- -
Thu 24th: 1545 * 103%
fat: 52.03g
|
protein: 81.36g
|
carbs: 193.20g
2064*  519
Wed 23rd: 1245 * 83%
fat: 48.80g
|
protein: 58.73g
|
carbs: 115.22g
2164*  919
Tue 22nd: 1328 * 89%
fat: 60.84g
|
protein: 79.38g
|
carbs: 120.40g
2111*  783
Mon 21st: 1787 * 119%
fat: 70.83g
|
protein: 84.04g
|
carbs: 212.29g
- -
Sat 19th: 1295 * 86%
fat: 55.98g
|
protein: 44.55g
|
carbs: 164.26g
2079*  784
Fri 18th: 1162 * 77%
fat: 49.55g
|
protein: 43.78g
|
carbs: 151.50g
2079*  917
Thu 17th: 1596 * 106%
fat: 35.48g
|
protein: 118.64g
|
carbs: 200.49g
2369*  773
Wed 16th: 1652 * 110%
fat: 53.56g
|
protein: 86.78g
|
carbs: 209.68g
2371*  719

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