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dmikhail's Exercise Diary, 01 February 2013


 date:

Total Calories: 2160kcal

This is some of my exercise.
Following: dmikhail's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1122kcal
  Sleeping 8 hours 538kcal
  Hot Yoga 1 hour 500kcal


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dmikhail's Food Diary

01 February 2013

Fat: 32.01g | Prot: 49.49g | Carb: 96.10g.   Breakfast: almond milk, apple, banana, beet, carrot, frozen berry, greek yogurt, honey, kirkland orange juice, spinach. Lunch: izze , knudsen small curd cottage cheese, sabatinos sausage. Snacks/Other: AVOCADO, precious stringsters.