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Community > Members > dmikhail > Diet Calendar > 16 January 2013

dmikhail's Exercise Diary, 16 January 2013

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 date:

Total Calories: 2371kcal
This is some of my exercise.
Following: dmikhail's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 34 minutes 1102kcal
  Sleeping 8 hours 545kcal
  yoga 1 hour 400kcal
  Interval Running 26 minutes 325kcal


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dmikhail's Food Diary

16 January 2013

Fat: 53.56g | Prot: 86.78g | Carb: 209.68g.   Breakfast: apple, beet, carrot, Coffee (Brewed From Grounds), frozen berry, greek yogurt, honey, irish cream, kirkland orange juice, optimum nutrition, siopao, spinach. Lunch: chocolate croissant, Santa Fe Style Chicken Enchilada Soup. Dinner: chicken soft taco, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Dark Chocolate Nutrition Bar - Almond, G2 Perform 02 - Fruit Punch (Bottle), lucerne cream cheese, oscar mayer ham, persian cucumber..
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