dmikhail's Exercise Diary

Time spent Cals
24 hrs 2060
Activity & Exercise 1 hr 400
1 hr
400
Sleep/Rest 23 hrs 1660
8 hrs
538
Resting
15 hrs
1122
This is some of my exercise.
Following: dmikhail's own diet.

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dmikhail's Food Diary

06 February 2013

Fat: 20.83g | Prot: 28.76g | Carb: 129.03g.   Breakfast:  almond milk, apple, banana, beet, carrot, chocolate chip bagel, Coffee (Brewed From Grounds), frozen berry, greek yogurt, honey, irish cream, kirkland orange juice, spinach. Snacks/Other:  mrs mays trio.