dmikhail's Exercise Diary

Time spent Cals
24 hrs 2369
Activity & Exercise 1 hr, 28 mins 725
1 hr
28 mins
Sleep/Rest 22 hrs, 32 mins 1644
8 hrs
14 hrs, 32 mins
This is some of my exercise.
Following: dmikhail's own diet.

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dmikhail's Food Diary

17 January 2013

Fat: 35.48g | Prot: 118.64g | Carb: 200.49g.   Breakfast:  apple, beet, carrot, Coffee (Brewed From Grounds), frozen berry, greek yogurt, honey, irish cream, kirkland orange juice, optimum nutrition, spinach. Lunch:  Grilled Chicken Florentine, izze sparkling apple, knudsen small curd cottage cheese. Dinner:  shrimp, velveeta shells, white chicken chili. Snacks/Other:  G2 Perform 02 - Fruit Punch (Bottle), kind bar, lucerne cream cheese, lucerne vanilla ice cream sandwiches, oscar mayer ham, persian cucumber..