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dmikhail's Food Diary
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Fat: 35.48g | Prot: 118.64g | Carb: 200.49g.
Breakfast: apple, beet, carrot, Coffee (Brewed From Grounds), frozen berry, greek yogurt, honey, irish cream, kirkland orange juice, optimum nutrition, spinach. Lunch: Grilled Chicken Florentine, izze sparkling apple, knudsen small curd cottage cheese. Dinner: shrimp, velveeta shells, white chicken chili. Snacks/Other: G2 Perform 02 - Fruit Punch (Bottle), kind bar, lucerne cream cheese, lucerne vanilla ice cream sandwiches, oscar mayer ham, persian cucumber..
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about the exercise diary
17 January 2013