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dmikhail's Exercise Diary

Time spent Cals
24 hrs 2111
Activity & Exercise 35 mins 405
35 mins
405
Sleep/Rest 23 hrs, 25 mins 1706
8 hrs
543
Resting
15 hrs, 25 mins
1163
This is some of my exercise.
Following: dmikhail's own diet.

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dmikhail's Food Diary

22 January 2013

Fat: 60.84g | Prot: 79.38g | Carb: 120.40g.   Breakfast:  Coffee (Brewed From Grounds), irish cream, quaker high fiber. Lunch:  italiano salad, knudsen small curd cottage cheese, sabatinos sausage. Dinner:  florentine chicken burgers, kraft olive oil mayo, oroweat multi grain sandwich thins, pepperjack cheese, Sweet Potato Julienne Fries. Snacks/Other:  builders bar, ENSAIMADA.
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