Register or Sign In
   
   
Community > Members > dmikhail > Diet Calendar > 22 January 2013

dmikhail's Exercise Diary, 22 January 2013

dmikhail's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2111kcal
This is some of my exercise.
Following: dmikhail's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 25 minutes 1163kcal
  Sleeping 8 hours 543kcal
  Interval run 35 minutes 405kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


dmikhail's Food Diary

22 January 2013

Fat: 60.84g | Prot: 79.38g | Carb: 120.40g.   Breakfast: Coffee (Brewed From Grounds), irish cream, quaker high fiber. Lunch: italiano salad, knudsen small curd cottage cheese, sabatinos sausage. Dinner: florentine chicken burgers, kraft olive oil mayo, oroweat multi grain sandwich thins, pepperjack cheese, Sweet Potato Julienne Fries. Snacks/Other: builders bar, ENSAIMADA.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.