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Community > Members > dmikhail > Diet Calendar > 05 February 2013

dmikhail's Exercise Diary, 05 February 2013

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 date:

Total Calories: 2354kcal
This is some of my exercise.
Following: dmikhail's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 35 minutes 1090kcal
  Sleeping 8 hours 538kcal
  Barre Class 1 hour 500kcal
  Interval Run 25 minutes 225kcal


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dmikhail's Food Diary

05 February 2013

Fat: 77.75g | Prot: 81.19g | Carb: 135.99g.   Breakfast: Sausage, Egg & Cheese Biscuit, small diet coke. Lunch: knudsen small curd cottage cheese, sabatinos sausage, salsa. Dinner: alaskan salmon burgers, olive oil mayo, pepperjack cheese, sandwich thins, spicy mustard, spinach. Snacks/Other: homeade salsa, milky way , tortilla chips, twix.
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