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dmikhail

Start Weight:	(24 Jun 10) 161.0 lb
Current Weight:	(11 Feb 13) 156.0 lb
Goal Weight:	135.0 lb

following: dmikhail's own diet
performance: losing 0.5 lb a week

FatSecret member since: 24 Jun 10

dmikhail's Weight History

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dmikhail's buddies

	cyberlily4 on diet cyberlily4's own diet
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dmikhail's cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 123kcal | fat: 11.56g | carbs: 2.24g | prot: 3.62g

Cilantro Pesto

A cilantro-based pesto with parmesan, pine nuts, and garlic scapes.

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

cals: 122kcal | fat: 1.84g | carbs: 23.81g | prot: 5.26g

Banana-Chocolate Sipper

When you crave something sweet, cold and chocolatey.

cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g

Tuscan Scrambled Eggs

Scrambled eggs with yellow onion and plum tomatoes.

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dmikhail's journal

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03 December 2010

weighed in during the middle of lunch

on diet dmikhail's own diet losing 0.5 lb a week

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13 August 2010

after breakfast

on diet dmikhail's own diet losing 0.7 lb a week

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dmikhail's Recent Food & Exercise

	1 medium Bananas
	1 serving Popeyes Chicken & Biscuits Spicy Chicken Breast
	1 serving Snickers Snickers Bar
	Calisthenics (light, e.g. home exercise)
	Weight Training (moderate)
	Weight Training (moderate)

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dmikhail's Recent Activity

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