dmikhail

Start Weight:(24 Jun 10) 161.0 lb
Current Weight:(11 Feb 13) 156.0 lb
Goal Weight:135.0 lb
following: dmikhail's own diet
performance: losing 0.5 lb a week

FatSecret member since: 24 Jun 10

dmikhail's Weight History


dmikhail's Buddies

cyberlily4
buddies only
   
dmikhail has 1 buddy


dmikhail's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 123kcal | fat: 11.56g | carbs: 2.24g | prot: 3.62g
Cilantro Pesto
A cilantro-based pesto with parmesan, pine nuts, and garlic scapes.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 122kcal | fat: 1.84g | carbs: 23.81g | prot: 5.26g
Banana-Chocolate Sipper
When you crave something sweet, cold and chocolatey.
cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
view complete cookbook

Other Related Links

Members


dmikhail's journal

03 December 2010

weighed in during the middle of lunch
on diet dmikhail's own diet  losing 0.5 lb a week

13 August 2010

after breakfast
on diet dmikhail's own diet  losing 0.7 lb a week

dmikhail's Recent Food & Exercise

dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

ssmith_afs1 recorded a Weigh In at 221.0 lb.
Pterath commented on their Journal Entry.
dorindam59 added dayberndt's Chocolate Cookies recipe to their cook book.
Bertamusprime recorded a Weigh In at 176.0 lb.
Nikki22 updated their Food Diary.
DBthin recorded a Weigh In at 215.0 lb.
TonyWitkowski commented on FMHerbalife's Weigh In.
Arcynic updated their Food Diary.