Start Weight:(24 Jun 10) 161.0 lb
Current Weight:(11 Feb 13) 156.0 lb
Goal Weight:135.0 lb
following: dmikhail's own diet
performance: losing 0.5 lb a week

FatSecret member since: 24 Jun 10

dmikhail's Weight History

dmikhail's Buddies

buddies only
dmikhail has 1 buddy

dmikhail's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 123kcal | fat: 11.56g | carbs: 2.24g | prot: 3.62g
Cilantro Pesto
A cilantro-based pesto with parmesan, pine nuts, and garlic scapes.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 122kcal | fat: 1.84g | carbs: 23.81g | prot: 5.26g
Banana-Chocolate Sipper
When you crave something sweet, cold and chocolatey.
cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
view complete cookbook

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dmikhail's journal

03 December 2010

weighed in during the middle of lunch
on diet dmikhail's own diet  losing 0.5 lb a week

13 August 2010

after breakfast
on diet dmikhail's own diet  losing 0.7 lb a week

dmikhail's Recent Food & Exercise

dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

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Other Member Diet Recent Activity

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