dmikhail

Start Weight:(24 Jun 10) 161.0 lb
Current Weight:(11 Feb 13) 156.0 lb
Goal Weight:135.0 lb
following: dmikhail's own diet
performance: losing 0.5 lb a week

FatSecret member since: 24 Jun 10

dmikhail's Weight History


dmikhail's Buddies

cyberlily4
buddies only
   
dmikhail has 1 buddy


dmikhail's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 123kcal | fat: 11.56g | carbs: 2.24g | prot: 3.62g
Cilantro Pesto
A cilantro-based pesto with parmesan, pine nuts, and garlic scapes.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 122kcal | fat: 1.84g | carbs: 23.81g | prot: 5.26g
Banana-Chocolate Sipper
When you crave something sweet, cold and chocolatey.
cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
view complete cookbook

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dmikhail's journal

03 December 2010

weighed in during the middle of lunch
on diet dmikhail's own diet  losing 0.5 lb a week

13 August 2010

after breakfast
on diet dmikhail's own diet  losing 0.7 lb a week

dmikhail's Recent Food & Exercise

dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

chris86brown updated their Food Diary.
bmr1 updated their Food Diary.
Wuesty recorded a Weigh In at 140.0 lb.
TonyFar updated their Food Diary.
Pansori recorded a Weigh In at 176.2 lb.
FolsomEJ recorded a Weigh In at 170.4 lb.
melodic23 recorded a Weigh In at 237.0 lb.
claremaxx updated their Exercise Diary.