dmikhail - Member

dmikhail

Joined June 2010

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Weight History

Start Weight

161.0 lb

Lost so far: 5.0 lb

Current Weight

156.0 lb
Performance: losing 0.5 lb a week

Goal Weight

135.0 lb

Still to go: 21.0 lb

dmikhail's Weight History

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 123kcal | fat: 11.56g | carbs: 2.24g | prot: 3.62g

A cilantro-based pesto with parmesan, pine nuts, and garlic scapes.

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

A low carb substitute for potatoes.

cals: 122kcal | fat: 1.84g | carbs: 23.81g | prot: 5.26g

When you crave something sweet, cold and chocolatey.

cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g

Scrambled eggs with yellow onion and plum tomatoes.

view complete cookbook

	1 serving Popeyes Chicken & Biscuits Spicy Chicken Breast
	1 medium Bananas
	1 serving Popchips Barbeque Potato Chips (Bag)
	Calisthenics (light, e.g. home exercise)
	Weight Training (moderate)
	Conditioning exercise (health club)