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dmikhail's Food Diary
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about the exercise diary
28 January 2013| Fat: 52.68g | Prot: 85.47g | Carb: 251.56g. Breakfast: almond milk, apple, banana, beet, carrot, frozen berry, Gold Standard 100% Whey - Double Rich Chocolate, greek yogurt, honey, kirkland orange juice, spinach. Lunch: Fried Battered Salmon, german chocolate cake, sticky rice. Dinner: spinach ravioli. Snacks/Other: lemon poppyseed pound cake, pacific gold beef jerky. |