Register or Sign In
   
   
Community > Members > dmikhail > Diet Calendar > 23 January 2013

dmikhail's Exercise Diary, 23 January 2013

dmikhail's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2164kcal
This is some of my exercise.
Following: dmikhail's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1124kcal
  Sleeping 8 hours 540kcal
  tactical conditioning 1 hour 500kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


dmikhail's Food Diary

23 January 2013

Fat: 48.80g | Prot: 58.73g | Carb: 115.22g.   Breakfast: Coffee (Brewed From Grounds), irish cream, quaker high fiber. Dinner: cherry coke, chicken/falafel kebab wrap. Snacks/Other: chive cream cheese, chocolate wafer cookie, kind dark chocolate cinnamon pecan, oscar mayer ham, persian cucmber.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.