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dmikhail's Exercise Diary

Time spent Cals
24 hrs 2079
Activity & Exercise 1 hr 400
1 hr
400
Sleep/Rest 23 hrs 1679
8 hrs
545
Resting
15 hrs
1134
This is some of my exercise.
Following: dmikhail's own diet.

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dmikhail's Food Diary

18 January 2013

Fat: 49.55g | Prot: 43.78g | Carb: 151.50g.   Breakfast:  Coffee (Brewed From Grounds), irish cream, quaker high fiber, sprinkle donut. Lunch:  ENSAIMADA, Santa Fe Style Chicken Enchilada Soup. Snacks/Other:  Beef Jerky - Original (Package), Roasted Chili Cornbread Muffin, trio bar.
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