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Community > Members > dmikhail > Diet Calendar > 18 January 2013

dmikhail's Exercise Diary, 18 January 2013

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 date:

Total Calories: 2079kcal
This is some of my exercise.
Following: dmikhail's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1134kcal
  Sleeping 8 hours 545kcal
  Hot yoga 1 hour 400kcal


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dmikhail's Food Diary

18 January 2013

Fat: 49.55g | Prot: 43.78g | Carb: 151.50g.   Breakfast: Coffee (Brewed From Grounds), irish cream, quaker high fiber, sprinkle donut. Lunch: ENSAIMADA, Santa Fe Style Chicken Enchilada Soup. Snacks/Other: Beef Jerky - Original (Package), Roasted Chili Cornbread Muffin, trio bar.
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