Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Organic Plain Kefir  (Helios)
Per 1 cup - Calories: 120kcal | Fat: 4.50g | Carbs: 12.00g | Protein: 9.00g


 Organic Plain Low Fat Yogurt  (365)
Per 1 cup - Calories: 120kcal | Fat: 2.00g | Carbs: 15.00g | Protein: 10.00g


 Organic Plain Soymilk  (Private Selection)
Per 1 cup - Calories: 90kcal | Fat: 4.00g | Carbs: 7.00g | Protein: 7.00g


 Organic Plain Soy Shake  (Revival)
Per 1 packet - Calories: 120kcal | Fat: 3.50g | Carbs: 3.00g | Protein: 20.00g


 Organic Plain Nonfat Yogurt  (Straus Family Creamery)
Per 1 cup - Calories: 120kcal | Fat: 0.00g | Carbs: 17.00g | Protein: 14.00g


 Organic Plain Nonfat Greek Yogurt  (Straus Family Creamery)
Per 1 cup - Calories: 160kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 20.00g


 Organic Plain Soymilk  (Kirkland Signature)
Per 1 cup - Calories: 100kcal | Fat: 4.00g | Carbs: 8.00g | Protein: 8.00g


 Organic Plain Yogourt  (Liberty)
Per 3/4 cup - Calories: 120kcal | Fat: 4.50g | Carbs: 11.00g | Protein: 10.00g


 Organic Plain Soymilk  (Silk)
Per 1 cup - Calories: 100kcal | Fat: 4.00g | Carbs: 8.00g | Protein: 7.00g


 Organic Plain Whole Milk Yogurt  (Stonyfield Farm)
Per 1 cup - Calories: 160kcal | Fat: 9.00g | Carbs: 13.00g | Protein: 9.00g


 Organic Plain Whole Milk Yogurt  (Straus Family Creamery)
Per 1 cup - Calories: 170kcal | Fat: 7.00g | Carbs: 14.00g | Protein: 12.00g


 Organic Plain Unsalted Rice Cakes  (Woolworths)
Per 1 cake (7g) - Calories: 27kcal | Fat: 0.20g | Carbs: 5.30g | Protein: 0.70g


 Organic Plain Whole Milk Yoghurt  (365)
Per 1 cup - Calories: 160kcal | Fat: 9.00g | Carbs: 13.00g | Protein: 9.00g


 Organic Plain Yogurt  (Verka)
Per 8 oz - Calories: 170kcal | Fat: 7.00g | Carbs: 14.00g | Protein: 12.00g


 Organic Plum Nectar Juice  (Bionaturae)
Per 8 fl oz - Calories: 130kcal | Fat: 0.00g | Carbs: 33.00g | Protein: 0.00g


 Organic Plus Plain Soymilk  (WestSoy)
Per 1 cup - Calories: 70kcal | Fat: 3.50g | Carbs: 7.00g | Protein: 7.00g


 Organic Plant Protein Smooth Coffee  (Garden of Life)
Per 1 scoop - Calories: 100kcal | Fat: 2.00g | Carbs: 5.00g | Protein: 15.00g


 Organic Plant Protein Smooth Vanilla  (Garden of Life)
Per 1 scoop - Calories: 100kcal | Fat: 2.00g | Carbs: 6.00g | Protein: 15.00g


 Organic Plant Protein Smooth Chocolate  (Garden of Life)
Per 1 scoop - Calories: 110kcal | Fat: 2.50g | Carbs: 6.00g | Protein: 15.00g


 Organic Plant Protein Smooth Energy  (Garden of Life)
Per 1 scoop - Calories: 100kcal | Fat: 2.00g | Carbs: 4.00g | Protein: 15.00g


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