Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Organic Oatmeal Sandwich Bread  (Whole Foods Market)
Per 1 slice - Calories: 70kcal | Fat: 1.00g | Carbs: 13.00g | Protein: 3.00g


 Organic Oats  (Mornflake)
Per 1/2 cup (40g) - Calories: 148kcal | Fat: 3.40g | Carbs: 22.40g | Protein: 4.80g


 Organic Oats & Flax Instant Oatmeal  (Trader Joe's)
Per 1 packet - Calories: 150kcal | Fat: 2.00g | Carbs: 29.00g | Protein: 4.00g


 Organic Oats & Honey Bread  (Trader Joe's)
Per 1 slice - Calories: 90kcal | Fat: 0.50g | Carbs: 19.00g | Protein: 3.00g


 Organic Oats & Flax Instant Oatmeal  (365)
Per 1 packet - Calories: 150kcal | Fat: 2.00g | Carbs: 29.00g | Protein: 4.00g


 Organic Oats & Flax Oatmeal  (Greenway)
Per 1 pouch - Calories: 150kcal | Fat: 2.00g | Carbs: 29.00g | Protein: 4.00g


 Organic Oats & Honey Granola Cereal  (Cascadian Farm)
Per 2/3 cup - Calories: 250kcal | Fat: 6.00g | Carbs: 45.00g | Protein: 5.00g


 Organic Oats & Honey Granola Cereal  (O Organics)
Per 1/2 cup - Calories: 230kcal | Fat: 6.00g | Carbs: 40.00g | Protein: 5.00g


 Organic Old-Fashioned Pancake Mix  (365)
Per 1/3 cup dry mix - Calories: 170kcal | Fat: 1.00g | Carbs: 35.00g | Protein: 5.00g


 Organic Old Fashioned Oatmeal  (Nature's Place)
Per 1/2 cup dry - Calories: 150kcal | Fat: 3.00g | Carbs: 27.00g | Protein: 5.00g


 Organic Old Fashioned Oatmeal  (Arrowhead Mills)
Per 1/3 cup - Calories: 130kcal | Fat: 2.00g | Carbs: 23.00g | Protein: 5.00g


 Organic Old-fashioned Rolled Oats  (365)
Per 1/2 cup dry - Calories: 150kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 5.00g


 Organic Oil & Vinegar  (Annie's Naturals)
Per 2 tbsp - Calories: 120kcal | Fat: 13.00g | Carbs: 1.00g | Protein: 0.00g


 Organic Old Fashioned Potato Soup  (Wolfgang Puck)
Per 1 cup - Calories: 170kcal | Fat: 10.00g | Carbs: 20.00g | Protein: 1.00g


 Organic Olive Oil, Basil & Garlic Pasta Sauce  (Bertolli)
Per 1/2 cup - Calories: 80kcal | Fat: 3.50g | Carbs: 10.00g | Protein: 2.00g


 Organic Olive Oil Whole Wheat Wraps  (Trader Joe's)
Per 1 wrap - Calories: 160kcal | Fat: 3.00g | Carbs: 30.00g | Protein: 6.00g


 Organic Olive Oil  (Fillo Factory)
Per 1 tbsp - Calories: 120kcal | Fat: 14.00g | Carbs: 0.00g | Protein: 0.00g


 Organic Olive Oil Cooking Spray  (PAM)
Per 1/5 second spray - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g


 Organic Omega-3 Eggs  (Chino Valley Ranchers)
Per 1 egg - Calories: 70kcal | Fat: 4.50g | Carbs: 1.00g | Protein: 6.00g


 Organic Omega Hemp Flax Granola  (New England Naturals)
Per 1/2 cup - Calories: 240kcal | Fat: 10.00g | Carbs: 33.00g | Protein: 6.00g


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