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Food database and calorie counter Source: Member

Kalona Super Natural

Organic Reduced Fat 2% Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (110g)
 
Amount Per Serving
Calories from Fat 20
Calories 80
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 340mg 14%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 13g  
 
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Chris Em on 12 Jan 13.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (26%)
 
Protein (60%)
Carbohydrates, 3g (14%) Fat, 2.5g (26%) Protein, 13g (60%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
2.5g
Carbs
3g
Protein
13g
There are 80 calories in a 1/2 cup serving of Kalona Super Natural Organic Reduced Fat 2% Cottage Cheese.
Calorie breakdown: 26% fat, 14% carbs, 60% protein.

Related Cottage Cheese from Kalona Super Natural:

Organic Whole Milk Cottage Cheese

More Products from Kalona Super Natural:

Organic Whole Milk
  view all kalona super natural products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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