Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Organic Whole Wheat & Corn Flour Tortillas  (Trader Jose's)
Per 1 tortilla - Calories: 110kcal | Fat: 2.00g | Carbs: 20.00g | Protein: 3.00g


 Organic Whole Wheat & Oat Pretzel Sticks  (Snyder's of Hanover)
Per 9 pretzels - Calories: 110kcal | Fat: 1.50g | Carbs: 21.00g | Protein: 4.00g


 Organic Whole Wheat 9" Pie Shell  (Wholly Wholesome)
Per 1/8 crust - Calories: 110kcal | Fat: 8.00g | Carbs: 9.00g | Protein: 2.00g


 Organic Whole Wheat Bread  (Healthy Delites)
Per 1 slice - Calories: 80kcal | Fat: 1.50g | Carbs: 13.00g | Protein: 3.00g


 Organic Whole Wheat Bread  (Kirkland Signature)
Per 1 slice - Calories: 120kcal | Fat: 1.50g | Carbs: 22.00g | Protein: 5.00g


 Organic Whole Wheat Capellini  (Delallo)
Per 2 oz - Calories: 200kcal | Fat: 1.50g | Carbs: 40.00g | Protein: 6.00g


 Organic Whole Wheat Couscous  (Rice Select)
Per 1/4 cup dry - Calories: 150kcal | Fat: 1.00g | Carbs: 30.00g | Protein: 6.00g


 Organic Whole Wheat Couscous  (365)
Per 1/4 cup dry - Calories: 160kcal | Fat: 1.00g | Carbs: 35.00g | Protein: 6.00g


 Organic Whole Wheat Couscous  (RiceSelect)
Per 1/4 cup (uncooked) - Calories: 150kcal | Fat: 1.00g | Carbs: 30.00g | Protein: 6.00g


 Organic Whole Wheat Crackers  (Health Valley)
Per 4 crackers - Calories: 70kcal | Fat: 3.00g | Carbs: 9.00g | Protein: 2.00g


 Organic Whole Wheat Fettuccine  (Bionaturae)
Per 2 oz - Calories: 180kcal | Fat: 1.50g | Carbs: 35.00g | Protein: 7.00g


 Organic Whole Wheat Fettuccini  (Trader Joe's)
Per 1 cup - Calories: 190kcal | Fat: 1.50g | Carbs: 41.00g | Protein: 7.00g


 Organic Whole Wheat Fillo Dough  (Fillo Factory)
Per 1 sheet - Calories: 150kcal | Fat: 1.00g | Carbs: 30.00g | Protein: 4.00g


 Organic Whole Wheat Flakes  (365)
Per 3/4 cup - Calories: 100kcal | Fat: 0.50g | Carbs: 22.00g | Protein: 4.00g


 Organic Whole Wheat Fusilli  (Wegmans )
Per 1 cup dry - Calories: 200kcal | Fat: 1.50g | Carbs: 40.00g | Protein: 7.00g


 Organic Whole Wheat Fusilli Pasta  (Trader Joe's)
Per 3/4 cup - Calories: 210kcal | Fat: 1.50g | Carbs: 41.00g | Protein: 7.00g


 Organic Whole Wheat Gemelli  (Delallo)
Per 2/3 cup dry - Calories: 200kcal | Fat: 1.00g | Carbs: 43.00g | Protein: 6.00g


 Organic Whole Wheat Hamburger Buns  (365)
Per 1 bun - Calories: 170kcal | Fat: 2.50g | Carbs: 32.00g | Protein: 8.00g


 Organic Whole Wheat Lasagne  (Bionaturae)
Per 2 oz - Calories: 180kcal | Fat: 1.50g | Carbs: 35.00g | Protein: 7.00g


 Organic Whole Wheat Linguine  (Wegmans)
Per 2 oz dry - Calories: 200kcal | Fat: 1.50g | Carbs: 40.00g | Protein: 7.00g


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