Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Organic Whole Wheat Lasagne  (Bionaturae)
Per 2 oz - Calories: 180kcal | Fat: 1.50g | Carbs: 35.00g | Protein: 7.00g


 Organic Whole Wheat Linguine  (Wegmans)
Per 2 oz dry - Calories: 200kcal | Fat: 1.50g | Carbs: 40.00g | Protein: 7.00g


 Organic Whole Wheat Mini Toasts  (Whole Foods Market)
Per 8 toasts - Calories: 70kcal | Fat: 1.50g | Carbs: 12.00g | Protein: 2.00g


 Organic Whole Wheat Mini Toasts  (365)
Per 8 pieces - Calories: 70kcal | Fat: 1.50g | Carbs: 12.00g | Protein: 2.00g


 Organic Whole Wheat Noodles  (Mrs. Miller's)
Per 2 oz - Calories: 180kcal | Fat: 1.00g | Carbs: 37.00g | Protein: 9.00g


 Organic Whole Wheat Mini Pancakes  (365)
Per 11 pancakes - Calories: 210kcal | Fat: 3.00g | Carbs: 41.00g | Protein: 6.00g


 Organic Whole Wheat Pasta  (Harris Teeter)
Per 3/4 cup - Calories: 210kcal | Fat: 1.50g | Carbs: 41.00g | Protein: 7.00g


 Organic Whole Wheat Penne with Milled Flax Seed  (Hodgson Mill)
Per 2 oz dry - Calories: 215kcal | Fat: 2.50g | Carbs: 40.00g | Protein: 8.00g


 Organic Whole Wheat Penne Pasta  (Trader Joe's)
Per 3/4 cup - Calories: 210kcal | Fat: 1.50g | Carbs: 41.00g | Protein: 8.00g


 Organic Whole Wheat Penne Rigate  (Wegmans)
Per 3/4 cup dry - Calories: 200kcal | Fat: 1.50g | Carbs: 40.00g | Protein: 7.00g


 Organic Whole Wheat Pancake Mix  (365)
Per 1/3 cup dry - Calories: 140kcal | Fat: 0.50g | Carbs: 29.00g | Protein: 5.00g


 Organic Whole Wheat Penne Rigate  (Naturally Preferred)
Per 3/4 cup dry - Calories: 180kcal | Fat: 1.00g | Carbs: 41.00g | Protein: 7.00g


 Organic Whole Wheat Penne Rigate  (Green Way)
Per 3/4 cup dry - Calories: 210kcal | Fat: 1.50g | Carbs: 41.00g | Protein: 7.00g


 Organic Whole Wheat Pancakes  (365)
Per 3 pancakes - Calories: 210kcal | Fat: 3.00g | Carbs: 42.00g | Protein: 7.00g


 Organic Whole Wheat Pizza Crust  (Whole Foods Market)
Per 1/4 crust - Calories: 160kcal | Fat: 4.50g | Carbs: 27.00g | Protein: 5.00g


 Organic Whole Wheat Rotelle Pasta  (Trader Joe's)
Per 3/4 cup - Calories: 210kcal | Fat: 1.50g | Carbs: 41.00g | Protein: 8.00g


 Organic Whole Wheat Shells  (Delallo)
Per 1 cup dry - Calories: 200kcal | Fat: 1.50g | Carbs: 43.00g | Protein: 6.00g


 Organic Whole Wheat Rotini  (Harris Teeter)
Per 3/4 cup dry - Calories: 210kcal | Fat: 1.50g | Carbs: 41.00g | Protein: 7.00g


 Organic Whole Wheat Rotini  (Naturally Preferred)
Per 3/4 cup dry - Calories: 180kcal | Fat: 1.00g | Carbs: 41.00g | Protein: 7.00g


 Organic Whole Wheat Rotini  (Wild Harvest)
Per 3/4 cup dry - Calories: 210kcal | Fat: 1.50g | Carbs: 41.00g | Protein: 7.00g


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