Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Organic Pitted Kalamata Black Olives  (365)
Per 4 olives - Calories: 20kcal | Fat: 1.50g | Carbs: 1.00g | Protein: 0.00g


 Organic Pitted Prunes  (Nature's Promise)
Per 5 pieces - Calories: 110kcal | Fat: 0.00g | Carbs: 26.00g | Protein: 1.00g


 Organic Plain Instant Oats  (Woolworths)
Per 1 packet (50g) - Calories: 165kcal | Fat: 3.50g | Carbs: 24.80g | Protein: 5.40g


 Organic Pizza Sauce  (Nature's Promise)
Per 1/4 cup - Calories: 20kcal | Fat: 1.00g | Carbs: 3.00g | Protein: 1.00g


 Organic Pizza Sauce  (Organicville)
Per 1/4 cup - Calories: 25kcal | Fat: 1.00g | Carbs: 4.00g | Protein: 1.00g


 Organic Pizza Crust  (Trader Joe's)
Per 1/4 crust - Calories: 130kcal | Fat: 1.50g | Carbs: 24.00g | Protein: 3.00g


 Organic Plain Soymilk  (Kirkland Signature)
Per 1 cup - Calories: 100kcal | Fat: 4.00g | Carbs: 8.00g | Protein: 8.00g


 Organic Plain Kefir  (Helios)
Per 1 cup - Calories: 120kcal | Fat: 4.50g | Carbs: 12.00g | Protein: 9.00g


 Organic Plain Soymilk  (Private Selection)
Per 1 cup - Calories: 90kcal | Fat: 4.00g | Carbs: 7.00g | Protein: 7.00g


 Organic Plain Soy Shake  (Revival)
Per 1 packet - Calories: 120kcal | Fat: 3.50g | Carbs: 3.00g | Protein: 20.00g


 Organic Plain Soymilk  (Silk)
Per 1 cup - Calories: 100kcal | Fat: 4.00g | Carbs: 8.00g | Protein: 7.00g


 Organic Plain Nonfat Yogurt  (Straus Family Creamery)
Per 1 cup - Calories: 120kcal | Fat: 0.00g | Carbs: 17.00g | Protein: 14.00g


 Organic Plain Nonfat Greek Yogurt  (Straus Family Creamery)
Per 1 cup - Calories: 160kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 20.00g


 Organic Plain Low Fat Yogurt  (365)
Per 1 cup - Calories: 120kcal | Fat: 2.00g | Carbs: 15.00g | Protein: 10.00g


 Organic Plain Yogourt  (Liberty)
Per 3/4 cup - Calories: 120kcal | Fat: 4.50g | Carbs: 11.00g | Protein: 10.00g


 Organic Plain Whole Milk Yogurt  (Stonyfield Farm)
Per 1 cup - Calories: 160kcal | Fat: 9.00g | Carbs: 13.00g | Protein: 9.00g


 Organic Plain Whole Milk Yogurt  (Straus Family Creamery)
Per 1 cup - Calories: 170kcal | Fat: 7.00g | Carbs: 14.00g | Protein: 12.00g


 Organic Plain Unsalted Rice Cakes  (Woolworths)
Per 1 cake (7g) - Calories: 27kcal | Fat: 0.20g | Carbs: 5.30g | Protein: 0.70g


 Organic Plain Whole Milk Yoghurt  (365)
Per 1 cup - Calories: 160kcal | Fat: 9.00g | Carbs: 13.00g | Protein: 9.00g


 Organic Plain Yogurt  (Verka)
Per 8 oz - Calories: 170kcal | Fat: 7.00g | Carbs: 14.00g | Protein: 12.00g


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