Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Organic Whole Wheat Rotini  (Wild Harvest)
Per 3/4 cup dry - Calories: 210kcal | Fat: 1.50g | Carbs: 41.00g | Protein: 7.00g


 Organic Whole Wheat Shells  (Delallo)
Per 1 cup dry - Calories: 200kcal | Fat: 1.50g | Carbs: 43.00g | Protein: 6.00g


 Organic Whole Wheat Shells and White Cheddar  (Annie's Homegrown)
Per 1 cup - Calories: 260kcal | Fat: 4.50g | Carbs: 43.00g | Protein: 9.00g


 Organic Whole Wheat Shells  (365)
Per 3/4 cup dry - Calories: 200kcal | Fat: 1.00g | Carbs: 42.00g | Protein: 7.00g


 Organic Whole Wheat Spaghetti  (365)
Per 2 oz - Calories: 200kcal | Fat: 1.00g | Carbs: 42.00g | Protein: 7.00g


 Organic Whole Wheat Sourdough  (Bread Alone)
Per 1 slice - Calories: 80kcal | Fat: 0.00g | Carbs: 16.00g | Protein: 3.00g


 Organic Whole Wheat Spirals with Milled Flax Seed  (Hodgson Mill)
Per 2 oz - Calories: 215kcal | Fat: 2.00g | Carbs: 40.00g | Protein: 9.00g


 Organic Whole Wheat Spaghetti  (Trader Joe's)
Per 1/8 package - Calories: 210kcal | Fat: 1.50g | Carbs: 41.00g | Protein: 8.00g


 Organic Whole Wheat Spaghetti  (Full Circle)
Per 2 oz - Calories: 210kcal | Fat: 1.50g | Carbs: 41.00g | Protein: 7.00g


 Organic Whole Wheat Spaghetti  (Westbrae Natural)
Per 2 oz - Calories: 210kcal | Fat: 1.50g | Carbs: 41.00g | Protein: 8.00g


 Organic Whole Wheat Tortillas  (Garden of Eatin')
Per 1 tortilla - Calories: 110kcal | Fat: 1.00g | Carbs: 22.00g | Protein: 4.00g


 Organic Whole Wheat Tortillas  (365)
Per 1 tortilla - Calories: 130kcal | Fat: 3.00g | Carbs: 23.00g | Protein: 4.00g


 Organic Whole Wheat Spaghetti  (Naturally Preferred)
Per 2 oz - Calories: 180kcal | Fat: 1.00g | Carbs: 41.00g | Protein: 7.00g


 Organic Whole Wheat Spaghetti  (Garofalo)
Per 1/9 package - Calories: 190kcal | Fat: 1.00g | Carbs: 33.00g | Protein: 8.00g


 Organic Whole Young Chicken  (Organic Prairie)
Per 4 oz - Calories: 260kcal | Fat: 17.00g | Carbs: 0.00g | Protein: 21.00g


 Organic Whole Young Turkey  (Organic Prairie)
Per 4 oz - Calories: 190kcal | Fat: 10.00g | Carbs: 0.00g | Protein: 23.00g


 Organic Wholegrain Mustard  (Macro)
Per 1 serving (10g) - Calories: 15kcal | Fat: 0.60g | Carbs: 1.70g | Protein: 0.80g


 Organic Wholemeal Bread  (Cranks)
Per 100g - Calories: 212kcal | Fat: 2.10g | Carbs: 37.60g | Protein: 10.50g


 Organic Wholemeal Bread  (Sainsbury's)
Per 100g - Calories: 243kcal | Fat: 2.80g | Carbs: 41.00g | Protein: 10.20g


 Organic Wholewheat Spaghetti  (Sainsbury's)
Per 100g - Calories: 316kcal | Fat: 2.00g | Carbs: 61.90g | Protein: 12.70g


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