Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Organic Whole Milk  (Kalona Super Natural)
Per 1 cup - Calories: 150kcal | Fat: 8.00g | Carbs: 11.00g | Protein: 8.00g


 Organic Whole Milk  (Stonyfield Farm)
Per 1 cup - Calories: 150kcal | Fat: 8.00g | Carbs: 12.00g | Protein: 8.00g


 Organic Whole Milk  (Organic Valley)
Per 1 cup - Calories: 150kcal | Fat: 8.00g | Carbs: 12.00g | Protein: 8.00g


 Organic Whole Milk Cottage Cheese  (Kalona Super Natural)
Per 1/2 cup - Calories: 120kcal | Fat: 7.00g | Carbs: 3.00g | Protein: 12.00g


 Organic Whole Milk Ricotta Cheese  (Organic Valley)
Per 1/4 cup - Calories: 100kcal | Fat: 7.00g | Carbs: 3.00g | Protein: 6.00g


 Organic Whole Milk Yogurt  (Nancy's)
Per 1 cup - Calories: 180kcal | Fat: 8.00g | Carbs: 16.00g | Protein: 11.00g


 Organic Whole Milk Yogurt  (Trader Joe's)
Per 1 cup - Calories: 170kcal | Fat: 9.00g | Carbs: 12.00g | Protein: 8.00g


 Organic Whole Millet  (Arrowhead Mills)
Per 1/4 cup - Calories: 150kcal | Fat: 1.50g | Carbs: 33.00g | Protein: 4.00g


 Organic Whole Mixed Berries  (Publix)
Per 1 cup - Calories: 74kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 1.00g


 Organic Whole O's  (Nature's Path)
Per 2/3 cup - Calories: 110kcal | Fat: 1.50g | Carbs: 25.00g | Protein: 2.00g


 Organic Whole Peanuts  (365)
Per 1/4 cup - Calories: 170kcal | Fat: 15.00g | Carbs: 4.00g | Protein: 8.00g


 Organic Whole Peeled Tomatoes  (Nature's Promise)
Per 1/2 cup - Calories: 20kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 1.00g


 Organic Whole Peeled Tomatoes in Juice  (Woodstock Farms)
Per 1/2 cup - Calories: 25kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 1.00g


 Organic Whole Peeled Tomatoes with Basil  (Woodstock Farms)
Per 1/2 cup - Calories: 25kcal | Fat: 0.00g | Carbs: 6.00g | Protein: 1.00g


 Organic Whole Premium Flaxseed  (Spectrum)
Per 1 1/2 tbsp - Calories: 70kcal | Fat: 6.00g | Carbs: 4.00g | Protein: 3.00g


 Organic Whole Rye Bread  (Genuine Bavarian)
Per 1 slice - Calories: 80kcal | Fat: 0.50g | Carbs: 19.00g | Protein: 2.00g


 Organic Whole Soy Protein Smoothie Mix  (Whole Nectar)
Per 1 sccop - Calories: 120kcal | Fat: 5.00g | Carbs: 4.00g | Protein: 16.00g


 Organic Whole Strawberries  (Pure Nature)
Per 1 cup - Calories: 50kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 1.00g


 Organic Whole Strawberries Frozen  (Safeway)
Per 1 cup - Calories: 50kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 1.00g


 Organic Whole Wheat & Corn Flour Tortillas  (Trader Joe's)
Per 1 tortilla - Calories: 170kcal | Fat: 5.00g | Carbs: 27.00g | Protein: 4.00g


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