Food database and calorie counter Source: Member

Trader Joe's

Organic Red Quinoa

Nutrition Facts
Serving Size 1/4 cup dry (45g)
 
Amount Per Serving
Calories from Fat 25
Calories 160
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member outlander on 26 Apr 10, and last modified on 29 Apr 13 by member cdudley .

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
Carbohydrates, 30g (72%) Fat, 2.5g (14%) Protein, 6g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
160
Fat
2.5g
Carbs
30g
Protein
6g
There are 160 calories in a 1/4 cup dry serving of Trader Joe's Organic Red Quinoa.
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

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Other Types of Quinoa:

Quinoa (Cooked)
Quinoa
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
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  view more quinoa nutritional info
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Recently Eaten By:

postie974
on 22 September 2014
kghollis
on 16 August 2014
BettieRetro
on 12 August 2014
Kellster123
on 25 July 2014

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Organic Red Quinoa with these foods:
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