Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Organic Purely Steam - Broccoli and Carrots  (Cascadian Farm)
Per 1 1/2 cups - Calories: 60kcal | Fat: 3.00g | Carbs: 8.00g | Protein: 2.00g


 Organic Purely Steam - Garden Vegetable Medley  (Cascadian Farm)
Per 1 cup - Calories: 60kcal | Fat: 0.50g | Carbs: 12.00g | Protein: 2.00g


 Organic Purely Steam - Petite Sweet Peas  (Cascadian Farm)
Per 2/3 cup - Calories: 50kcal | Fat: 0.50g | Carbs: 10.00g | Protein: 4.00g


 Organic Quick Oats  (365)
Per 1/2 cup - Calories: 150kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 5.00g


 Organic Quick Cooking Rolled Oats  (Bob's Red Mill)
Per 1/2 cup dry - Calories: 180kcal | Fat: 3.00g | Carbs: 29.00g | Protein: 7.00g


 Organic Quick Cooking Steel Cut Oats  (Bob's Red Mill)
Per 1/4 cup dry - Calories: 140kcal | Fat: 2.50g | Carbs: 25.00g | Protein: 4.00g


 Organic Quick Oats  (Full Circle)
Per 1/2 cup dry - Calories: 150kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 5.00g


 Organic Quick Oats  (Macro)
Per 1 serving (30g) - Calories: 112kcal | Fat: 2.50g | Carbs: 15.70g | Protein: 5.00g


 Organic Quinoa  (Nature's Earthly Choice)
Per 1/4 cup dry - Calories: 155kcal | Fat: 2.50g | Carbs: 29.00g | Protein: 6.00g


 Organic Quick Oats  (Nature's Promise)
Per 1/2 cup - Calories: 150kcal | Fat: 3.00g | Carbs: 27.00g | Protein: 5.00g


 Organic Quinoa  (Truroots)
Per 1/4 cup dry (44g) - Calories: 170kcal | Fat: 3.00g | Carbs: 30.00g | Protein: 4.00g


 Organic Quinoa  (GranoVita)
Per 100g - Calories: 370kcal | Fat: 7.00g | Carbs: 60.50g | Protein: 12.40g


 Organic Quinoa  (Full Circle)
Per 1/4 cup - Calories: 160kcal | Fat: 2.50g | Carbs: 29.00g | Protein: 6.00g


 Organic Quinoa  (Bob's Red Mill)
Per 1/4 cup dry - Calories: 180kcal | Fat: 2.50g | Carbs: 32.00g | Protein: 7.00g


 Organic Quinoa  (Trader Joe's)
Per 1/4 cup - Calories: 170kcal | Fat: 3.00g | Carbs: 30.00g | Protein: 5.00g


 Organic Quinoa  (365)
Per 1/4 cup - Calories: 160kcal | Fat: 2.50g | Carbs: 29.00g | Protein: 6.00g


 Organic Quinoa  (truRoots)
Per 1/4 cup dry - Calories: 170kcal | Fat: 3.00g | Carbs: 30.00g | Protein: 5.00g


 Organic Quinoa  (Simple Truth)
Per 1/4 cup dry - Calories: 160kcal | Fat: 2.50g | Carbs: 29.00g | Protein: 6.00g


 Organic Quinoa & Kale  (Good Grains)
Per 1 cup - Calories: 100kcal | Fat: 2.50g | Carbs: 16.00g | Protein: 4.00g


 Organic Quinoa & Kale  (Path of Life)
Per 1/2 package - Calories: 180kcal | Fat: 6.00g | Carbs: 24.00g | Protein: 6.00g


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