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Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
Per serve - Energy: 285kcal | Carb: 16.99g | Prot: 24.50g | Fat: 13.85g
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Garlic Prawns
Delicious prawn recipe which is quick to make.
Per serve - Energy: 271kcal | Carb: 2.61g | Prot: 25.80g | Fat: 17.08g
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Mexican Fried Chicken
Great variety and tastes great too.
Per serve - Energy: 216kcal | Carb: 17.94g | Prot: 30.20g | Fat: 1.81g
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Spicy Chinese Cucumber Salad
A refreshing salad that makes a great snack or side dish.
Per serve - Energy: 93kcal | Carb: 12.47g | Prot: 2.73g | Fat: 4.41g
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Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
Per serve - Energy: 43kcal | Carb: 0.78g | Prot: 0.07g | Fat: 4.69g
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Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
Per serve - Energy: 342kcal | Carb: 17.63g | Prot: 32.18g | Fat: 16.26g
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Bar-B-Q Sauce
This is a wonderful homemade low carb BBQ sauce.
Per serve - Energy: 19kcal | Carb: 3.63g | Prot: 0.75g | Fat: 0.00g
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Bean Salad
A tasty bean salad that's great for a barbecue.
Per serve - Energy: 284kcal | Carb: 38.34g | Prot: 7.67g | Fat: 12.04g
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Texas Trash
The ultimate snack food.
Per serve - Energy: 230kcal | Carb: 24.75g | Prot: 4.75g | Fat: 13.46g
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Tex-Mex Salsa
Black bean salsa that's perfect for Tex-Mex burgers.
Per serve - Energy: 136kcal | Carb: 25.55g | Prot: 7.87g | Fat: 1.01g
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Chef Salad
Tasty ham, turkey, cheese and vegetables combine for the perfect salad.
Per serve - Energy: 185kcal | Carb: 4.60g | Prot: 20.86g | Fat: 9.06g
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Sweet Mango Pork
Sweet and spicy alternative to regular chops.
Per serve - Energy: 221kcal | Carb: 6.61g | Prot: 24.99g | Fat: 10.25g
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Lamb Stir-Fry
You can also use chicken or beef in this easy to make stir-fry.
Per serve - Energy: 286kcal | Carb: 12.38g | Prot: 37.75g | Fat: 9.36g
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Quinoa Salad
A zesty, high-fiber dish filled with nutritious ingredients.
Per serve - Energy: 281kcal | Carb: 30.41g | Prot: 7.42g | Fat: 15.48g
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Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
Per serve - Energy: 130kcal | Carb: 3.55g | Prot: 11.85g | Fat: 7.75g
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Denver Scramble
Breakfast scrambled eggs.
Per serve - Energy: 193kcal | Carb: 8.23g | Prot: 16.07g | Fat: 10.54g
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Stuffed Peppers
Bell peppers stuffed with ground beef and quinoa.
Per serve - Energy: 216kcal | Carb: 17.28g | Prot: 18.06g | Fat: 8.54g
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Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
Per serve - Energy: 376kcal | Carb: 37.12g | Prot: 37.74g | Fat: 9.27g
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Arugula Skirt Steak Salad
A salad of arugula steak and red onion.
Per serve - Energy: 468kcal | Carb: 12.36g | Prot: 30.44g | Fat: 32.64g
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Pasta Salad
A low-calorie salad packed with different vegetables.
Per serve - Energy: 113kcal | Carb: 16.63g | Prot: 2.68g | Fat: 4.55g
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