Garlic Soy Pork Chops Recipes

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	Italian Salsa by member: crazybella A yummy, low calorie way to enjoy summer tomatoes. Per serve - Energy: 25kcal \| Carb: 2.82g \| Prot: 0.57g \| Fat: 1.46g
	Broiled Salmon with Asparagus by member: francescabella10 Delicious seasoned and broiled salmon, together with stalks of asparagus. Per serve - Energy: 453kcal \| Carb: 13.07g \| Prot: 42.04g \| Fat: 24.93g
	Citrus Guacamole by member: natashabkelly Super fresh and delicious citrusy guacamole. Per serve - Energy: 158kcal \| Carb: 10.72g \| Prot: 2.33g \| Fat: 13.48g
	Country Captain by member: cbella A Southern classic chicken dish. Per serve - Energy: 712kcal \| Carb: 18.74g \| Prot: 51.55g \| Fat: 46.91g
	Cold Quinoa Salad by member: Bunkman A satisfying dish with low sugar content. Per serve - Energy: 326kcal \| Carb: 48.59g \| Prot: 9.13g \| Fat: 11.68g
	Quinoa Salad by member: ericaslaton A zesty, high-fiber dish filled with nutritious ingredients. Per serve - Energy: 281kcal \| Carb: 30.41g \| Prot: 7.42g \| Fat: 15.48g
	Italian Creamy Pasta by member: Lucybell33 Quick and easy vegetarian pasta dish. Per serve - Energy: 357kcal \| Carb: 51.02g \| Prot: 14.74g \| Fat: 12.80g
	Tiger Prawn Bruschetta by member: The Gate 9 Tiger prawns with fresh tomatoes and basil, served on a bed of sea weed. Per serve - Energy: 106kcal \| Carb: 3.88g \| Prot: 10.84g \| Fat: 3.87g
	Nacho Cheese Crackers by member: Mjgh06 A microwaveable cheesy type cracker that is low carb and tastes great. Per serve - Energy: 40kcal \| Carb: 0.40g \| Prot: 2.40g \| Fat: 3.20g
	Sichuan-Style Shrimp by member: cbella Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef. Per serve - Energy: 185kcal \| Carb: 5.92g \| Prot: 21.27g \| Fat: 8.58g
	Chicken Tortellini Soup by member: SamPryer A creamy, bursting-with-flavor dish for weeknight dinner. Per serve - Energy: 312kcal \| Carb: 26.14g \| Prot: 30.74g \| Fat: 10.49g
	Blue Cheese Dressing by member: imkacie A great low-fat alternative for blue cheese dressing lovers. Per serve - Energy: 43kcal \| Carb: 3.51g \| Prot: 1.56g \| Fat: 2.64g
	Pin-wheel Style Braciole & Broccoli by member: francescabella10 A lean beef braciole with a side of steamed broccoli. Per serve - Energy: 346kcal \| Carb: 15.70g \| Prot: 29.53g \| Fat: 19.11g
	Bar-B-Q Sauce by member: Mjgh06 This is a wonderful homemade low carb BBQ sauce. Per serve - Energy: 19kcal \| Carb: 3.63g \| Prot: 0.75g \| Fat: 0.00g
	Greens & Beets with Orange Poppy Seed Dressing by member: Alejah This fresh and zippy salad dressing brings out the sweetness in the roasted beets and oranges while making the salad greens sing with bright flavor. Per serve - Energy: 224kcal \| Carb: 27.18g \| Prot: 4.02g \| Fat: 11.21g
	Roasted Red Pepper and Tomato Basil Bisque by member: StopMunching The rich blend of roasted peppers and tomatoes make this soup a treat. Per serve - Energy: 182kcal \| Carb: 20.45g \| Prot: 6.04g \| Fat: 10.12g
	Picadillo by member: Robynrdz Meaty dish with a mix of vegetables. Per serve - Energy: 321kcal \| Carb: 9.41g \| Prot: 20.77g \| Fat: 22.02g
	Beef and Vegetable Stew by member: JEllis This light stew emphasizes the vegetables rather than the beef. Per serve - Energy: 344kcal \| Carb: 40.76g \| Prot: 19.31g \| Fat: 5.13g
	Balsamic Vinegar Vegetable Blend by member: Shiningmoon2165 Easy and delicious low fat and low sodium vegetable side dish. Per serve - Energy: 31kcal \| Carb: 5.50g \| Prot: 1.61g \| Fat: 1.04g
	Turkey Enchilada Casserole by member: FakePlasticLala Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese. Per serve - Energy: 301kcal \| Carb: 23.87g \| Prot: 26.33g \| Fat: 10.26g

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