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10 servings
Meal Types:
Side Dishes
Sauces and Condiments
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Italian Salsa

A yummy, low calorie way to enjoy summer tomatoes.



  1. Chop tomatoes and onion.
  2. Slice basil. Mince garlic (1 or 2 cloves depends on the strength you like).
  3. Toss in white balsamic vinegar and salt and pepper to taste.
  4. Olive oil is optional, if you would like to add the fat. Enjoy!
  5. Note: as an indulgence you can add 1 or 2 shaves reggiano parmesan cheese.
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Nutrition summary:

There are 25 calories in 1 serving of Italian Salsa.
Calorie break-down: 49% fat, 42% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 13
Calories 25
% Daily Values*
Total Fat 1.46g 2%
  Saturated Fat 0.207g 1%
  Polyunsaturated Fat 0.201g  
  Monounsaturated Fat 1.007g  
Cholesterol 0mg 0%
Sodium 26mg 1%
Potassium 128mg  
Total Carbohydrate 2.82g 1%
  Dietary Fiber 0.6g 2%
  Sugars 1.02g  
Protein 0.57g  
Vitamin A 83% Vitamin C 111%
Calcium 8% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (49%)
Protein (9%)
* Based on a RDI of 2000 calories