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Green Beans with Garlic & Cherry Tomatoes
Delicious low fat side dish.
Per serve - Energy: 80kcal | Carb: 9.31g | Prot: 2.20g | Fat: 4.76g
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Vegetable Salad with White Beans
A high-fiber dish for lunch.
Per serve - Energy: 350kcal | Carb: 35.70g | Prot: 11.20g | Fat: 17.38g
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Chili Con Carne with Red Beans
Rich and heart healthy chili con carne with lean ground beef that's suitable for all meals.
Per serve - Energy: 160kcal | Carb: 19.68g | Prot: 12.47g | Fat: 3.67g
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Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
Per serve - Energy: 367kcal | Carb: 29.90g | Prot: 32.76g | Fat: 12.93g
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Warm Lamb Salad with Black Olives
Quick and easy to prepare.
Per serve - Energy: 359kcal | Carb: 7.18g | Prot: 28.55g | Fat: 24.24g
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Vegan Roasted Bell Peppers Stuffed with Quinoa
There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.
Per serve - Energy: 262kcal | Carb: 40.45g | Prot: 9.57g | Fat: 9.19g
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Almond Cranberry Maple Quinoa Salad
Delicious and hearty quinoa salad.
Per serve - Energy: 454kcal | Carb: 57.13g | Prot: 9.23g | Fat: 23.05g
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Quiche with Quinoa/Rice Crust
A modified version of the classic quiche.
Per serve - Energy: 227kcal | Carb: 32.79g | Prot: 16.11g | Fat: 9.50g
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Slow Cooker Turkey Chili with Beans
A delicious chili with lots of flavor that's great for a crowd.
Per serve - Energy: 205kcal | Carb: 28.88g | Prot: 15.19g | Fat: 3.87g
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Turkey, Kidney Beans & Veggie Chili
A spicy turkey and veggie chili.
Per serve - Energy: 212kcal | Carb: 19.74g | Prot: 25.32g | Fat: 2.27g
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Mushrooms and Eggs
Sensational breakfast dish.
Per serve - Energy: 555kcal | Carb: 21.57g | Prot: 22.69g | Fat: 42.25g
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Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
Per serve - Energy: 54kcal | Carb: 7.94g | Prot: 1.58g | Fat: 2.38g
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Beef and Cabbage Soup
Quick and easy soup.
Per serve - Energy: 171kcal | Carb: 13.14g | Prot: 20.48g | Fat: 4.44g
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Beef and Bean Chilli
A low fat tasty chilli.
Per serve - Energy: 286kcal | Carb: 14.94g | Prot: 23.65g | Fat: 14.66g
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Sausage and Bean Casserole
A really tasty way to eat your sausages!
Per serve - Energy: 547kcal | Carb: 75.46g | Prot: 24.87g | Fat: 17.95g
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Zesty Chicken and Vegetables
Oven baked chicken with new potatoes and vegetables in a zesty olive oil sauce.
Per serve - Energy: 666kcal | Carb: 57.83g | Prot: 62.08g | Fat: 20.10g
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Bean and Oat Waffles
Beans to make waffles? These are tremendous.
Per serve - Energy: 109kcal | Carb: 17.48g | Prot: 3.80g | Fat: 2.54g
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Tofu and Vegetable Compote
A puree of carrot, celery, cheddar and pepper mixed with stir-fry green string beans and firm tofu.
Per serve - Energy: 133kcal | Carb: 12.21g | Prot: 8.59g | Fat: 6.13g
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Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
Per serve - Energy: 115kcal | Carb: 23.01g | Prot: 3.78g | Fat: 0.97g
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Chili Pork and Cashews
Fantastically quick and easy Chinese meal - who needs takeaways.
Per serve - Energy: 349kcal | Carb: 29.99g | Prot: 24.22g | Fat: 15.68g
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