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Yields:
8 servings
Prep Time:
55 mins
Cook Time:
10 mins
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Quiche with Quinoa/Rice Crust

A modified version of the classic quiche.

Ingredients

Directions

  1. Crust: preheat oven to 350 °F (175 °C). By hand mix quinoa and rice blend with 1 egg white in a medium sized bowl. Press into 9" pie pan sprayed with cooking spray. Bake 10 minutes or until firm.
  2. Quiche: preheat oven to 400 °F (205 °C). Place broccoli in center of pre-baked pie crust. Place eggs, milk, cheese, parsley, basil, salt and onion powder into blender. Begin at low speed and increase to high and blend until smooth. Pour liquid mixture over broccoli. Add shrimp. Bake 40-45 minutes or until top is brown.
  3. Note: instead of shrimp try turkey bacon, crab meat, fresh spinach, chopped tomatoes or peppers, etc.
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Nutrition summary:

There are 227 calories in 1 serving of Quiche with Quinoa/Rice Crust.
Calorie break-down: 30% fat, 47% carbs, 23% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 86
Calories 227
 
% Daily Values*
Total Fat 9.5g 15%
  Saturated Fat 3.589g 18%
  Polyunsaturated Fat 0.282g  
  Monounsaturated Fat 0.721g  
Cholesterol 117mg 39%
Sodium 262mg 11%
Potassium 116mg  
Total Carbohydrate 32.79g 11%
  Dietary Fiber 3.8g 15%
  Sugars 3.42g  
Protein 16.11g  
 
Vitamin A 250% Vitamin C 197%
Calcium 188% Iron 68%
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (30%)
 
Protein (23%)
* Based on a RDI of 2000 calories