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Yields:
6 servings
Prep Time:
20 mins
Cook Time:
30 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey, Kidney Beans & Veggie Chili

A spicy turkey and veggie chili.

Ingredients

Directions

  1. Brown turkey, onion, and green peppers.
  2. Add remaining ingredients.
  3. Simmer for 30 minutes. Add water as needed.
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Reviews 
Very good & filling. Spicy with a hint of sweet from corn.
02 Jul 13 by member: austin2510

     
 

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Nutrition summary:

There are 212 calories in 1 serving of Turkey, Kidney Beans & Veggie Chili.
Calorie break-down: 10% fat, 39% carbs, 51% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 20
Calories 212
 
% Daily Values*
Total Fat 2.27g 3%
  Saturated Fat 0.129g 1%
  Polyunsaturated Fat 0.341g  
  Monounsaturated Fat 0.172g  
Cholesterol 30mg 10%
Sodium 738mg 31%
Potassium 291mg  
Total Carbohydrate 19.74g 7%
  Dietary Fiber 5.5g 22%
  Sugars 5.39g  
Protein 25.32g  
 
Vitamin A 9% Vitamin C 45%
Calcium 3% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (10%)
 
Protein (51%)
Carbohydrates, 19.74g (39%) Fat, 2.27g (10%) Protein, 25.32g (51%)
* Based on a RDI of 2000 calories