Prep Time: 20 mins
Cook Time: 30 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Turkey, Kidney Beans & Veggie Chili
A spicy turkey and veggie chili.
Ingredients
Directions
- Brown turkey, onion, and green peppers.
- Add remaining ingredients.
- Simmer for 30 minutes. Add water as needed.
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Nutrition summary:
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There are 212 calories in 1 serving of Turkey, Kidney Beans & Veggie Chili. |
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Calorie break-down: 10% fat, 39% carbs, 51% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 20
Calories 212
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| % Daily Values* |
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Total Fat
2.27g
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3% |
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Saturated Fat
0.129g
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1% |
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Polyunsaturated Fat
0.341g
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Monounsaturated Fat
0.172g
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Cholesterol
30mg
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10% |
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Sodium
738mg
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31% |
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Potassium
291mg
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Total Carbohydrate
19.74g
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7% |
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Dietary Fiber
5.5g
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22% |
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Sugars
5.39g
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Protein
25.32g
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| Vitamin A
9% |
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Vitamin C
45% |
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| Calcium
3% |
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Iron
17% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (10%)
Protein (51%)
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* Based on a RDI of 2000 calories
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