Prep Time: 15 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
Ingredients
Directions
- Heat sesame (or peanut) oil in a wok or large skillet over medium-high heat.
- Stir in the garlic, and cook until the edges begin to brown, about 20 seconds.
- Add the green beans; cook and stir until the green beans begin to soften, about 10 minutes.
- Stir in the sugar, oyster sauce and soy sauce.
- Turn down the heat slightly and continue cooking and stirring for several minutes until the beans have attained the desired degree of tenderness.
379 members have added this recipe to their cookbook.
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 Reviews
lose the sugar, sub a sweetner
25 Mar 11 by member: Kathy42003
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Have also used this same recipe with broccoli and aspargas with mushrooms and they both turn out great.
06 Apr 11 by member: tkorreng
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mmmmmmmmmm totally delish!! although i didnt add that much sugar and popped a little more soy in and added cayenne pepper lovelyy dish actually tastes like uts from the Chinese very tasty!!
16 Feb 12 by member: sky92
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Nutrition summary:
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There are 54 calories in 1 serving of Chinese Style Green Beans in Garlic Sauce. |
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Calorie break-down: 36% fat, 53% carbs, 11% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 21
Calories 54
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| % Daily Values* |
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Total Fat
2.38g
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4% |
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Saturated Fat
0.345g
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2% |
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Polyunsaturated Fat
0.997g
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Monounsaturated Fat
0.908g
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Cholesterol
0mg
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0% |
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Sodium
219mg
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9% |
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Potassium
173mg
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Total Carbohydrate
7.94g
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3% |
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Dietary Fiber
2.6g
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10% |
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Sugars
2.56g
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Protein
1.58g
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| Vitamin A
0% |
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Vitamin C
21% |
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| Calcium
3% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (53%)
Fat (36%)
Protein (11%)
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* Based on a RDI of 2000 calories
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