Ham & Cheddar Egg Muffins Recipes

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	Breakfast Pizza by member: ypsi7267 A hearty and easy to make breakfast meal that will curb your hunger. Per serve - Energy: 286kcal \| Carb: 10.48g \| Prot: 13.89g \| Fat: 20.35g
	Bacon and Potato Soup by member: memauss A great, very flavorful soup for all year round. Per serve - Energy: 265kcal \| Carb: 28.26g \| Prot: 11.97g \| Fat: 11.73g
	Cauliflower Soup by member: Cetorio Cauliflower soup with turkey bacon and cheddar cheese. Per serve - Energy: 211kcal \| Carb: 18.58g \| Prot: 10.73g \| Fat: 12.33g
	Potato Soup by member: Biz319 A comforting soup on a crisp Autumn day. Per serve - Energy: 274kcal \| Carb: 40.44g \| Prot: 13.02g \| Fat: 6.67g
	Chicken Florentine Casserole by member: LittleMamaMickey A delicious one dish meal that is very rich and satisfying. Per serve - Energy: 752kcal \| Carb: 31.66g \| Prot: 63.29g \| Fat: 39.02g
	Stuffed Jalapenos by member: nootcakes Peppers filled with cheese wrapped in bacon. Per serve - Energy: 111kcal \| Carb: 1.08g \| Prot: 3.79g \| Fat: 10.35g
	Creamy Corn and Zucchini Salad by member: PriscillamRangel A low-cholesterol, low-sugar dish for those on keto diet. Per serve - Energy: 116kcal \| Carb: 12.78g \| Prot: 3.52g \| Fat: 5.87g
	Cheesy Rice and Veggie Bake by member: zoespirit A yummy casserole, that includes some grains, vegetables and dairy. Makes a great side for chicken or pork. Per serve - Energy: 301kcal \| Carb: 58.06g \| Prot: 9.56g \| Fat: 3.09g
	Pizza Quiche by member: Carolina A delicious, low carb alternative that combines two mealtime favorites into one easy recipe. Per serve - Energy: 360kcal \| Carb: 13.55g \| Prot: 25.94g \| Fat: 22.28g
	Mock Mashed Potatoes by member: cokezero1982 For mashed potato cravings this no nonsense mock recipe hits the spot. Per serve - Energy: 238kcal \| Carb: 6.06g \| Prot: 10.55g \| Fat: 20.06g
	Cheesy Breakfast Bake by member: greatfoodlady Low carb bake that is perfect for breakfast. Per serve - Energy: 458kcal \| Carb: 3.04g \| Prot: 32.05g \| Fat: 33.97g
	Cauliflower with Dijon Sauce by member: SnaveDogg Quick cauliflower side done in the microwave. Per serve - Energy: 290kcal \| Carb: 20.61g \| Prot: 12.16g \| Fat: 19.60g
	Frittata Casserole by member: pgmshopper Delicious breakfast casserole with pork sausage, cheddar and eggs. Per serve - Energy: 319kcal \| Carb: 1.77g \| Prot: 20.07g \| Fat: 25.30g
	Crockpot Breakfast by member: memauss Be prepared to make this yummy dish the night before. Per serve - Energy: 226kcal \| Carb: 16.85g \| Prot: 18.96g \| Fat: 9.01g
	Turkey Shepherd's Pie by member: memauss Delicious comfort food using ground turkey, hearty vegetables and cheese. Per serve - Energy: 227kcal \| Carb: 17.62g \| Prot: 19.01g \| Fat: 9.22g
	Midwestern Macaroni Salad by member: MissLoseAlot A great healthy alternative to heavy calorie laden salads. Per serve - Energy: 96kcal \| Carb: 17.50g \| Prot: 5.90g \| Fat: 0.86g
	Grilled Stuffed Jalapeno Peppers by member: LindaBear Jalapeno peppers stuffed with bacon, Italian sausage and cheddar cheese. Per serve - Energy: 405kcal \| Carb: 6.74g \| Prot: 24.89g \| Fat: 33.24g
	Ground Turkey Delight by member: LittleMamaMickey A complete meal that's very tasty and filling. This could become a new "comfort food." Per serve - Energy: 347kcal \| Carb: 21.31g \| Prot: 29.91g \| Fat: 16.23g
	Cheesy Salsa Chicken by member: JennyBelle Cheesy chicken with salsa that's sure to please. Per serve - Energy: 378kcal \| Carb: 12.49g \| Prot: 68.85g \| Fat: 4.77g
	Cheesy Bacon Dip by member: dlee A low fat alternative to regular cheddar and bacon dip. Per serve - Energy: 76kcal \| Carb: 10.15g \| Prot: 4.57g \| Fat: 2.01g